Spinal Decompression Therapy in Memphis, TN
If you're living with a herniated disc, bulging disc, degenerative disc disease, or spinal stenosis — and you've been told surgery is your next step — there's an option you should try first. Non-surgical spinal decompression uses motorized traction to gently relieve pressure on compressed discs and nerves, creating the conditions your spine needs to heal without an incision.
Dr. Matt Hayden has been performing spinal decompression at Chiropractic Memphis Downtown since 2006, helping patients avoid surgery and find lasting relief from some of the most stubborn spinal conditions.
What Is Spinal Decompression Therapy?
Spinal decompression uses a computerized traction table to gently stretch the spine in a controlled, cyclical pattern. This creates negative pressure inside the disc — a vacuum effect that pulls bulging or herniated disc material back toward the center, takes pressure off compressed nerves, and allows oxygen, water, and nutrients to flow back into damaged discs.
It's non-surgical, non-invasive, and painless. Most patients find it deeply relaxing.
Conditions We Treat
disc material pressing on spinal nerves
age-related disc breakdown, loss of height, and chronic pain
nerve compression causing radiating leg pain
Bulging discs
disc wall weakening and protruding into the spinal canal
narrowing of the spinal canal compressing nerves
Chronic low back pain
structural spinal conditions that haven't responded to other care
Facet syndrome
inflamed spinal joints causing stiffness and localized pain
How a Decompression Session Works
You lie comfortably on the decompression table, secured with a harness around your hips. The computerized system applies gentle, rhythmic traction — alternating between stretch and relaxation cycles over 20–30 minutes. The force is precisely calibrated to your condition and comfort level.
Most treatment plans involve 15–25 sessions over several weeks. Many patients feel relief within the first few sessions as disc pressure decreases and nerve compression eases.
Combining Decompression With Other Therapies
Decompression works best as part of a comprehensive corrective plan. Dr. Hayden often combines it with chiropractic adjustments to restore alignment, laser therapy to reduce inflammation and accelerate healing, and SoftWave Therapy for tissue regeneration in chronic cases. This multi-modal approach is what allows us to help patients that single-treatment clinics can't.
Who Is a Good Candidate
Spinal decompression is ideal for patients with disc-related conditions who want to avoid surgery, haven't responded fully to adjustments alone, or are dealing with chronic spinal pain. It's not appropriate for patients with spinal fractures, severe osteoporosis, spinal hardware or fusions, or certain advanced conditions.
Dr. Hayden will assess your candidacy during your examination.
Frequently Asked Questions
What is non-surgical spinal decompression?
A computerized traction therapy that gently stretches the spine to relieve disc pressure, retract herniated material, and restore nutrient flow to damaged discs — without surgery.
Does spinal decompression hurt?
No. Most patients find it comfortable and relaxing. The traction force is gentle, controlled, and adjusted to your tolerance.
How many sessions do I need?
Most conditions require 15–25 sessions over several weeks. Dr. Hayden will recommend a plan based on your specific diagnosis and response to treatment.
Is decompression covered by insurance?
Coverage varies by plan. Call our office at 901-521-9355 to verify your benefits before your first visit.
Can decompression help a herniated disc?
Yes. Decompression is one of the most effective non-surgical treatments for herniated discs. The negative pressure created during treatment helps retract herniated material and relieve nerve compression.