Chiropractic Adjustments in Memphis, TN
A chiropractic adjustment is the most direct way to correct spinal misalignment, restore nervous system function, and get your body healing the way it should. At Chiropractic Memphis Downtown, Dr. Matt Hayden has been performing precise, hands-on spinal corrections for over 18 years — helping thousands of Memphis patients move past pain and into lasting health.
How Chiropractic Adjustments Work
Your spine protects your nervous system — the communication highway between your brain and every cell, organ, and muscle in your body. When vertebrae shift out of alignment (a condition called subluxation), they create nerve interference that leads to pain, dysfunction, and a long list of health problems your body shouldn't have to deal with.
A chiropractic adjustment applies controlled force to the affected vertebrae, restoring proper alignment and removing that interference. The result: your nervous system works better, your body heals faster, and your pain resolves at the source — not just on the surface
Beyond Pain Relief — Corrective & Wellness Care
Pain is usually the last symptom to appear and the first to go away — which is why stopping care when you "feel better" often leads to the problem coming right back. Dr. Hayden's corrective approach goes further: we correct the structural cause, stabilize the spine, and then transition you to wellness care that keeps your body functioning at its best.
This is how we help our patients stop cycling through pain and start living without it.
Conditions We Treat
Chiropractic adjustments are effective for a wide range of pain and musculoskeletal conditions, including:
acute and chronic, upper and lower.
tension, cervicogenic, and migraine patterns.
stiffness, cervical misalignment, and postural strain.
nerve compression, radiating leg pain, numbness
structural imbalance, spinal curvature, forward head posture.
Our Approach
Our Adjustment Techniques
Dr. Hayden doesn't use a one-size-fits-all approach. Your adjustment technique is selected based on your condition, comfort level, and body type.
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Manual Diversified Technique — the traditional hands-on adjustment, precise and effective for most spinal conditions
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Instrument-Assisted Adjusting — a gentle, low-force option using a handheld instrument, ideal for sensitive patients, children, and seniors
What to Expect During an Adjustment
Your adjustment takes just minutes, but the effects are lasting. Dr. Hayden will explain exactly what he's doing and why before he does it. You may hear a popping sound — that's gas releasing from the joint, completely normal and painless.
Most patients feel immediate relief. Some experience mild soreness for 24–48 hours, similar to what you'd feel after a good workout. Frequency depends on your condition and care plan — Dr. Hayden will lay out a clear timeline at your first visit.
Who Is This For
Chiropractic adjustments are appropriate for most patients regardless of age or condition — from infants and children to seniors and pregnant women.
Dr. Hayden tailors his technique to each individual. Whether you're dealing with acute pain from an injury, chronic conditions that haven't responded to other treatments, postural problems from years of desk work, or you simply want to maintain your health and prevent future problems — chiropractic adjustments are where care begins at Chiropractic Memphis Downtown.
Frequently Asked Questions
What does a chiropractic adjustment do?
It restores proper alignment to the spine, removes nerve interference, and allows your body to function and heal the way it was designed to.
Is a chiropractic adjustment safe?
Yes. Chiropractic adjustments are one of the safest treatments available for spinal and musculoskeletal conditions. Dr. Hayden tailors every adjustment to the individual patient.
Will the adjustment hurt?
Most patients feel relief, not pain. You may feel mild pressure and hear a popping sound. Dr. Hayden always adjusts his technique to your comfort level.
How often should I get adjusted?
It depends on your condition and goals. Your personalized care plan will include a clear recommended frequency — from active correction to long-term wellness maintenance.
What is the popping sound during an adjustment?
It's gas being released from the joint capsule — similar to cracking your knuckles. It's completely normal and not a sign of anything harmful.