What to Expect After Chiropractic Treatment

If you’re nervous about stepping into a chiropractors office for fear of the pain inflicted during the upcoming treatment, you aren’t alone. There are plenty of videos online of unlicensed chiropractors and word of mouth stating that treatment is painful, but the truth is a different story.

From the signature pops and cracks to that light, re-energized feeling afterward, adjustments can have a big impact on how your body functions and feels. It may sound painful, but it’s often far from it, providing you with an alleviating feeling as your pain melts away or minimizing the discomfort you’re experiencing. But once the visit is over, what’s next? Some people feel instant relief while others feel nothing at all, with the reason for both differing depending on the source of the pain. Understanding why this happens and how you can affect the outcome will help you get the most out of your next chiropractic visit.

Does a Chiropractic Adjustment Hurt?

Not really! During an adjustment, your chiropractor uses their hands or a small instrument to apply controlled pressure to a joint, often in the spine. This is known as spinal manipulation.

You’ll often hear a popping or cracking sound, which is simply gas releasing from the joint. It might sound intense, but most patients feel relief, not pain. Some even describe it as satisfying or relaxing.

Your chiropractor will start by reviewing your medical history, symptoms, and lifestyle. They may also perform a physical exam and possibly take X-rays to better understand your posture, alignment, and areas of concern. Don’t hesitate to ask questions, your chiropractor is there to help you feel informed and comfortable.

How Will I Feel After My First Adjustment?

Everyone reacts differently, but the most common outcomes are: 

You Feel Great

You might feel immediate relief, especially if your body has been out of alignment for a while. Increased mobility, less tension, and a general sense of lightness or energy are common. Just keep in mind that sustained relief takes time, and your body may need a few sessions to properly realign.

You Feel Decent

It’s also normal to feel mild soreness or achiness. Think of it like going to the gym after a long break. Your muscles and joints are adjusting to new positions, so something like a warm bath, light stretching, or ice packs can help ease any discomfort.

You Feel Like Nothing Changed

Don’t worry. Not feeling a change right away doesn’t mean the adjustment didn’t work. It might take a day or two, or even a few sessions, for your body to respond. Stick with your chiropractor’s recommended plan and give your body time to adapt.

What Should I Do After an Adjustment?

Chiropractic care doesn’t end when you leave the office. You can support your healing and get the best results by:

• Hydrating: Adjustments can help release built-up toxins. Drinking plenty of water helps your body flush them out and stay balanced.

• Taking it Easy: Gentle movement is good, such as light walking or stretching, but avoid intense exercise or heavy lifting unless your chiropractor says it’s okay.

• Following Instructions: Your chiropractor may recommend specific stretches, exercises, or posture tips to continue your care at home.

• Eating Clean: Choose nutrient-rich, anti-inflammatory foods to support healing.

• Listening to Your Body: Tingling, soreness, or strange sensations may occur as your nervous system recalibrates. If something feels off, talk to your chiropractor.
  

Are There Side Effects to Chiropractic Adjustments?

Chiropractic care is generally safe, but like any medical treatment, side effects can occur, especially after your first adjustment. Most are mild and go away within 24–48 hours.

Common side effects:

• Soreness or stiffness

• Headaches

• Temporary fatigue

• Flu-like symptoms (from toxin release)
  

Less common but serious risks:

• Worsening of a herniated disc

• Nerve compression

• Stroke 
  

Always seek immediate medical attention if you experience severe symptoms like numbness, weakness, or significant pain after treatment.

Why Do I Feel “Weird” After My Adjustment?

If you feel off, such as nausea or dizziness, it’s likely due to your body releasing built-up toxins or adjusting to better alignment. These changes can affect your nervous system, circulation, and even digestion. The most common sensations are:

• Fatigue

• Nausea

• Headaches

• Flu-like symptoms

• Changes in digestion or sweating
  

Drink water, herbal tea, or detox tea and rest after a treatment session to help flush the toxins from your system. The less stress you put on the body after treatment, the faster these negative sensations will subside.

Why Do I Sleep So Well After an Adjustment?

A properly aligned spine can take pressure off your nervous system, which in turn helps your body relax. That’s why many patients report better sleep after adjustments. If you want to maximize the benefits, maintain a regular sleep schedule and practice good sleeping habits in addition to your chiropractic visits to help your body heal faster. 

How Often Should I Get Adjusted?

It depends on your needs and condition. Here's a general timeline:

• Initial phase: 2–3 times per week (if you're in pain or recovering)

• Progress phase: Once a week or biweekly

• Maintenance phase: Once or twice a month for overall wellness
  

Everyone's healing journey is different. Your chiropractor will create a plan tailored to your lifestyle and goals to ensure you heal at a pace that’s right for you.

Mitigating the Risks in Chiropractic Care

Chiropractic care is safe when performed by a licensed, trained chiropractor like Dr. Matt. That’s why it’s crucial to choose a qualified chiropractor like Chiropractic Memphis Downtown. Dr. Matt provides comprehensive chiropractic solutions that ensure the root cause of your discomfort or pain is uncovered and treated as effectively as possible. When you need a chiropractic treatment that leaves you feeling better than ever, Chiropractic Memphis Downtown is here to help.