Adjustment frequency varies by individual: acute or subacute low back pain often warrants 2–3 sessions per week for 2–4 weeks, while milder flare-ups may resolve in one to six visits. Chronic conditions may require ongoing weekly or monthly maintenance. Factors like age, health status, lifestyle, and treatment goals determine your schedule. Adhering to your chiropractor’s plan prevents over-adjustment while maximizing pain relief, mobility, and long-term spinal health.